Holistic Wellness
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Holistic Aromatherapy3 meetings
Mondays, September 29 - October 13
6:30 - 9:30 pm
Community Center 102
4785.101
Presenter: Deborah Halvorson, BA, RA - Is Registered Aromatherapist and Herbalist who has been working with essential oils for over 15 years. She is the Orange County Director for the National Association for Holistic Aromatherapy and serves on NAHA’s Ethics Committee. She is also a member of Associated Bodywork and Massage Professionals and the American Herbalist Guild.
Introduction to Herbalism
Herbs have been used for thousands of years as food, medicine, and for beauty. Learn the history of herbs, methods of cultivation and harvesting, medicinal and culinary uses, safety issues, and how to make your own herbal remedies.
Program fee $65
1 meeting
Saturday, October 4
9 am - 4 pm
Community Center 102
5105.101
Presenter: Deborah Halvorson, BA, RA, - Is a Registered Aromatherapist and herbalist who has been growing and using herbs for over 20 years.
Practical Nutrition
This program takes a look at nutrition in a way that it can be easily understood and applied to your everyday life. You will learn what the vitamins and minerals do for your body and health and what micro and macro nutrition are. You will also be learning about food additives, foods that break the body down and super foods that make you healthy and strong. You will also be given a Bio Impedance Analysis test to determine your body composition, cellular health and the calories that you need every day. Blood is drawn to determine your specific blood type diet. From this information you will be guided in creating your perfect diet plan specific to your needs and how to implement it immediately into your life. A $15 fee for Bio Impedance Analysis test is payable at the workshop.
Program fee $88
3 meetings
Mondays, October 6 - 20
6:30 - 9:30 pm
Administration 214
4781.101
Presenter: Dr. Elizabeth Burklee - Is a graduate of Utah State University and Palmer College of Chiropractic. She has worked in the Biotech/Pharmaceutical industry and has a private practice.
Raw Foods
Introduction to Hand, Foot and Ear Reflexology
The program is an introduction to the ancient art of hand, foot and ear massage. Reflexology is a massage technique that uses reflex points on the hands, feet and ears to stimulate nerve endings relating to other parts of the body. Help yourself and others release stress and tension throughout the body with this “hands-on” learning experience. Bring a towel and wear comfortable, loose-fitting clothing that will easily allow you to bare your feet and lower legs. A $6 materials fee is payable at the workshop.
Program fee $62
2 meetings
Monday and Wednesday, September 15 & 17
6:30 - 9:30 pm
Community Center 102
5310.101
Presenter: Kathleen Mondello - Is a Nationally Certified Holistic Massage Therapist currently in practice in Orange County.
Hatha Yoga
Hatha Yoga can recharge, renew, and revitalize your life through scientific, simple stretches. The postures can help to increase flexibility, muscle and bone strength, create lean muscle, and decrease body fat. With the use of effective and dynamic breathing, it reduces symptoms of anxiety and improves your general mood, enhancing your overall psychological well-being. Wear comfortable clothing and bring a mat or towel.
12 meetings
Tuesdays, September 9 - December 2
(Does not meet 11/11)
6 - 7:30 pm
Rec Ed 100
9243.101
Program fee $114
Presenter: Nanc Hemp
9 meetings
Mondays, September 15 - December 1
(Does not meet 10/13, 10/20 & 11/24)
6:30 - 8 pm
Rec Ed 100
9243.102
Program fee $86
Presenter: Diane Pavesic
About our presenters...
Nanc Hemp - Has taught yoga through community college and parks and recreation departments in Orange County for over 20 years. She has been trained the traditional yogic way and she enjoys sharing the principles of hatha yoga and its revitalizing benefits.
Diane Pavesic, E-RYT, BSN, - Is a registered nurse and certified yoga teacher registered by Yoga Alliance. She emphasizes the holistic health benefits of yoga in her teaching.
Pilates
Pilates is based on the original work of Joseph Pilates. It is the art and science of controlled fluid movement. With the use of specific breathing, Pilates focuses on the core - your center of gravity - including the lower back, the abdomen and buttocks. It also enhances strength, muscular symmetry flexibility, grace, and concentration.Your body will be able to perform increasingly complex movements with balance, control, and ease. You must be in good physical condition to take this program. Wear comfortable clothing and bring a mat.
Program fee $65
8 meetings
Wednesdays, September 24 - November 12
6:30 - 7:30 pm
Rec Ed 100
9240.101
Presenter: Jonathan Calderwood - Is a certified Pilates instructor and practitioner and has a B.A. in dance from UC Irvine.
Reiki I
The Usui System of Natural Healing
Modern science has proved that everything, animate and inanimate, is nothing but energy vibrating at different rates. In this workshop you will learn how to permanently tap into the source of all energy and use it to increase the physical and mental health of yourself and others; improve relationships, finances, work situations, creativity, etc.; and become the master of your life. You will feel this energy flowing through your hands and understand why the use of touch has been acknowledged and practiced as an important aspect in the healing arts for thousands of years. Practitioner’s certificate awarded. Attendance at first meeting is mandatory or participant may not attend second meeting. No makeup sessions. Bring a light lunch.
Program fee $150
2 meetings
Saturdays, October 25 & November 1
9 am - 4 pm
Rec Ed 100
4795.101
Presenter: Timothy Stuetz - Timothy Stuetz - Is a Reiki, Avesa Quantum Energy, Taiji, Qigong, Yoga, and Meditation Master who has helped people attain their maximum personal and professional potential for over 25 years.
Introduction to Acupressure
Acupressure is the ancient healing art that uses the fingers and thumbs to press key points on the body to stimulate the body’s natural self-curative abilities. This workshop introduces the theories of “chi” and 14 energy meridians. Participants will learn practical techniques that can be used on themselves or others. The hands-on portion of this workshop will be performed on massage tables. Resource fact sheets charting the meridians and common points will be provided. Bring a beach towel or sheet and wear loose, comfortable clothing. A $5 fee for materials is payable at the workshop.
Program fee $62
1 meeting
Saturday, November 22
10 am - 4:30 pm
Community Center 103
4811.101
Presenter: Gretchen Thomas - Is a Nationally Certified and Licensed Massage Therapist and Acupressure Practitioner who has been teaching bodywork for several years.
Head, Neck, & Shoulder Massage
Learn basic Swedish massage and acupressure techniques that will help reduce the tightness and minor aches and pains in the high-tension areas of the head, neck, and shoulders. In this “hands-on” workshop you will be introduced to self-massage, and learn massage methods that can give relief to friends and loved ones. Bring a towel and wear comfortable, loose-fitting clothing. A $5 fee for materials is payable at the workshop.
Program fee $62
1 meeting
Saturday, October 18
10 am - 4:30 pm
Community Center 102
5306.101
Presenter: Gretchen Thomas - Is a Nationally Certified and Licensed Massage Therapist and Acupressure Practitioner who has been teaching bodywork for several years.
Introduction to Chair Massage
Participants will learn to give massage with the client fully clothed in a sitting position. No oil is used. The workshop will focus primarily on the high-tension areas of the neck, shoulders, arms and upper back, including massage strokes as well as acupressure points. Participants will learn “hands-on” techniques and will practice on each other. Anatomy of the shoulder and back will be discussed as well as licensing and insurance issues. Professional massage chairs are not provided; if you have one, please bring it. Wear loose, comfortable clothing. A $5 fee for materials is payable at the workshop.
Program fee $62
1 meeting
Saturday, September 27
10 am - 4:30 pm
Community Center 102
4813.101
Presenter: Gretchen Thomas - Is a Nationally Certified and Licensed Massage Therapist and Acupressure Practitioner who has been teaching bodywork for several years.
T’ai Ci / QigongPresenter: Diana Shakarian - Holds a Ph.D. in Kinesiology and has taught at the university level for over 15 years. She has been a student of Eastern philosophy and energy arts since 1974, is a certified Reiki practitioner, and practices T’ai Chi, Qigong and meditation daily.
Presenter: Diana Shakarian - Holds a Ph.D. in Kinesiology and has taught at the university level for over 15 years. She has been a student of Eastern philosophy and energy arts since 1974. A certified Reiki practitioner, Diana practices T’ai Chi, Qigong and meditation daily.
Meridian Exercise
Meridian exercise is a systematic series of exercises that help the mind and body to relax. Pulling and stretching motions of this exercise stimulates the meridian system of the body and facilitates the free flow of energy throughout the body. This exercise improves flexibility, messaging the internal organs, sending oxygen to all the body’s tissues, and enhancing state of serenity. Breathing deeply into certain postures affects the nervous and lymphatic system. It increases energy circulation and it improves strength. On a deeper level, it brings us into the present so that we fully receive what each moment has to offer and teach. This physical exercise aids the individual to recover his/her physical health as well as finding the spirituality within that leads to a successful person in the everyday world. Wear comfortable clothing and bring a blanket, mat or towel.
Program fee $75
8 meetings
Wednesdays, September 24 - November 12
6:30 - 7:45 pm
Community Center 102
9239.101
Presenter: Reza Faraz, M.A. – Is a Holistic Health practitioner. He has been trained in yoga therapy and meridian stretches by yoga masters. His field of expertise includes meridian exercises and Brain Respiration. He holds a certificate from Dahn Healer school program. He teaches how to awaken the senses to ki-energy and how to improve body/mind health.
Medical Massage Treatment for “Stages of Injury”
Craniosacral II, Subtle Therapy
No experience necessary. This program is open to all who wish to experience Craniosacral.
In this workshop we will continue to explore the gentle, “hands-on” approach to Craniosacral Therapy, a powerful, non-invasive technique which can be used to address all stages of injury. Hand-holds developed by both Dr. Milne and Dr. Upledger will be reviewed, along with a variety of techniques and protocols developed by the instructor for sidelying and low back pain. The cranial bones, basic anatomy and protocols from the Craniosacral I workshop will be reviewed and practiced during our first meeting. Individual bones such as Sphenoid, Mandible, Temporals and Sacrum will further be explored. Facial bones will be introduced, along with their articulation and several specific hand-holds will be practiced. Movements that place in the cranium will be covered as we delve further into the system. Craniosacral can detect and correct imbalances in the Craniosacral System, the environment in which the brain and spinal cord function. A subtle, but penetrating form of bodywork which can restore balance to sensory, motor and intellectual dysfunction and assist us in reclaiming physical, emotional and spiritual aspects of ourselves. Craniosacral is a wonderful addition to any massage therapy session. Wear comfortable, moveable clothing. Bring two sheets, two pillows, a light blanket and 12 colored pencils. One homework assignment will be due to complete certification. A $10 fee for materials is payable at the first meeting.
Program fee $192
6 meetings
Mondays, September 15 - October 20
6 - 10 pm
Community Center 103
5250.101
Presenter: Jeannette Cunniff - Is a Medical Massage Therapist who has studied Craniosacral since 1999 and incorporates it as part of her client sessions. She has worked with Discovery U.S.A., an Olympic Development Committee as a consultant and is a Nationally Certified Instructor and Therapist.
Review for National Certification:
For Massage Therapists/Bodyworkers
Does the city you want to work in require that you pass the National Certification Exam? More and more of Southern California's cities are adding this requirement. Take this comprehensive review workshop and increase your chances of passing the first time. The Exam Review covers the topics of Massage Technique and Theory, Anatomy, Physiology, Ethics, Business Practices, and Pathology. This lively workshop will help you focus your study on what matters most, and will also give you the confidence you need to do well on your exam. There will be a required textbook of approximately $45.
Program fee $154
5 meetings
Mondays, September 29 - October 27
6:30 - 9:30 pm
Village N
5340.101
Presenter: Kathy Flippin, NCBTMB - Is a Nationally Certified Massage Therapist practicing for nine years. She has provided massage at the Olympic Games twice, and runs a thriving practice in Newport Beach.
Crystals and Minerals in Holistic Healing
Crystals and minerals have been used since the dawn of time for healing the body, mind, and spirit. Learn “hands-on” techniques for partnering with crystals and minerals to enhance all facets of your personal and professional life. A $5 fee for materials is payable at the workshop.
Program fee $62
1 meeting
Saturday, November 8
10 am - 5 pm
Community Center 102
4825.101
Presenter: Lin Eyman - Is co-author of “Crystal and Mineral Awareness”. She has studied crystals and minerals for more than 20 years and has been conducting workshops in Los Angeles and Orange County for over five years. She has been a guest on the cable TV show Living Wisdom.
Presenter: Rumi Hashimoto, -MSN, RN, GNP, CHTP/I - Is a Certified Healing Touch Practitioner and Instructor. She has over 25 years of professional experience as a nurse clinician, educator, and researcher. She is also a full-time nursing faculty at Golden West College. Her passion is to share the importance of self-care with people who are on a healing journey.
Feng Shui: The Art of Chinese Environmental Design
Feng Sui, the way of wind and water, is the ancient Chinese method of placement and design. Solve your exterior and interior design problems with practical and proven methods for your home or office. Your environment is a direct reflection of you and your life. Feng Shui teaches you how to improve your life by changing the environment in your home or office. Learn how cleaning up clutter may lead to “cleaning up” the troubles in your life and bring in good luck. Some practical tools are introduced so participants can personalize the information and start utilizing the knowledge immediately.
Program fee $65
1 meeting
Saturday, September 20
10 am - 5 pm
Community Center 102
3626.101
Presenter: Julia Gentry - Has a background in interior design and first discovered Feng Shui on a design trip to China. She has taught Feng Shui to real estate agents, business corporations, health care professionals, and charitable organizations.
